Damascus Foods

Damascus Foods - Roll-ups, Whole Wheat

Serving Size :
1 wrap

110

Cal

37%

10g

Carbs

25%

3g

Fat

37%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber7 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium370 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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