Damascus Foods

Damascus Foods - Roll-ups, Whole Wheat

Serving Size :

1 wrap

110

Cal

37%

10g

Carbs

25%

3g

Fat

37%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber7 g

Sugar1 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium370 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories