Fish & Chips

Fish & Chips - Fish Only, Battered, Deep Fried

Serving Size :
113 grams

260

Cal

32%

21g

Carbs

48%

14g

Fat

20%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,816g

484 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium484 mg
Potassium600 mg
Cholesterol31 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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