Fit Foods 4 U

Fit Foods 4 U - Grilled Chicken Salad (4oz)

Serving Size :
4 oz

230

Cal

22%

13g

Carbs

23%

6g

Fat

55%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber5 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium520 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A140 %
Vitamin C100 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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