Samurai Sam's

Samurai Sam's - Chicken Teriyaki White W/Veggies, 1/2 Brown Rice & Sauce

Serving Size :
313 g

355

Cal

48%

42g

Carbs

13%

5g

Fat

39%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar13 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium520 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A60 %
Vitamin C35 %
Calcium5 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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