Mike's Kitchen

Mike's Kitchen - Turkey Chili From Dhftns

Serving Size :
1 Whole recipe

1,763

Cal

47%

207g

Carbs

16%

32g

Fat

38%

167g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal237 cal

1,763 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium606g

1,694 / 2,300gleft

Cholesterol20g

280 / 300gleft

Nutritional Info
Carbs207 g
Dietary Fiber61 g
Sugar29 g
Fat32 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated15 g
Trans0 g
Protein167 g
Sodium1694 mg
Potassium1356 mg
Cholesterol280 mg
Vitamin A155 %
Vitamin C428 %
Calcium41 %
Iron118 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1763 calories

4.5

Hours of Cycling

3

Hours of Running

10.8

Hours of Cleaning
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