Picanha

Picanha - Grelhada, Sem Gordura

Serving Size :
100 g

238

Cal

0%

--

Carbs

44%

11g

Fat

56%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,239g

61 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein32 g
Sodium61 mg
Potassium377 mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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