Bel Air

Bel Air - Oatbran Blueberry Muffin

Serving Size :
1 muffin

310

Cal

49%

38g

Carbs

47%

16g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar18 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium370 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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