Bel Air

Bel Air - Yosemite Roast Beef Sandwich

Serving Size :
354 g

690

Cal

32%

55g

Carbs

44%

34g

Fat

24%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium640g

1,660 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber2 g
Sugar9 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium1660 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A6 %
Vitamin C10 %
Calcium25 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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