Smash Burgher

Smash Burgher - Byo Chicken W/ Bacon, Avocado, and Blue Cheese

Serving Size :
1 Sandwich

495

Cal

31%

38g

Carbs

37%

20g

Fat

31%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal

495 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium390g

1,910 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar4 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1910 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration