Grandma's Velvetta

Grandma's Velvetta - Mac-N-Cheese

Serving Size :
2 oz of pasta

420

Cal

50%

53g

Carbs

34%

16g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,515g

785 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber2 g
Sugar11 g
Fat16 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium785 mg
Potassium135 mg
Cholesterol75 mg
Vitamin A12 %
Vitamin C0 %
Calcium62 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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