Subway

Subway - 6" Spicy Italian Sandwitch

Serving Size :
6 " Sandwitch

480

Cal

38%

46g

Carbs

45%

24g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar8 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1490 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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