Haylie Pomroy Fast Metabolism Diet

Haylie Pomroy Fast Metabolism Diet - Beef Meatloaf (W. Oatmeal & 1 Egg)

Serving Size :
0.25 loaf

234

Cal

19%

11g

Carbs

39%

10g

Fat

42%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal

234 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,046g

254 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium254 mg
Potassium120 mg
Cholesterol102 mg
Vitamin A4 %
Vitamin C5 %
Calcium2 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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