Popsecret

Popsecret - Kettle Corn

Serving Size :
4 cups popped

180

Cal

33%

15g

Carbs

65%

13g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans6 g
Protein2 g
Sodium150 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration