Jennie O Turkey, Broccoli and Almond Stir-fry

Jennie O Turkey, Broccoli and Almond Stir-fry - Jennie O Turkey, Broccoli and Almond Stir-fry

Serving Size :
0.167 of cooked stir fry

190

Cal

12%

6g

Carbs

36%

8g

Fat

52%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium370 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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