Wimmer's

Wimmer's - Ham and Cheese Sub

Serving Size :
1 sandwich

420

Cal

40%

41g

Carbs

28%

13g

Fat

32%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium490g

1,810 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar3 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1810 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C0 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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