Valerio's Bakery

Valerio's Bakery - Puto Pandan with Cheese

Serving Size :
1 piece

238

Cal

81%

47g

Carbs

12%

3g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,102g

198 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium198 mg
Potassium0 mg
Cholesterol29 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration