Merzenich

Merzenich - Kürbiskernschrotbrot

Serving Size :
100 Gramm

301

Cal

6%

29g

Carbs

64%

139g

Fat

30%

147g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-72g

139 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber-- g
Sugar6 g
Fat139 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein147 g
Sodium14 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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