Vegetarian Times

Vegetarian Times - Gingery Quinoa Salad

Serving Size :
1 cup

295

Cal

54%

40g

Carbs

34%

11g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,202g

98 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar7 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium98 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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