Taste Traditions of Omaha

Taste Traditions of Omaha - Chicken Cheese Tortilla Soup

Serving Size :
1 Cup

140

Cal

49%

17g

Carbs

32%

5g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium980 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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