the Pescetarian Plan

the Pescetarian Plan - Spinach Salad With Poppy Seeds and Oranges

Serving Size :
1 serving

148

Cal

50%

20g

Carbs

40%

7g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,852 cal

148 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,105g

195 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar13 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium195 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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