Chlis

Chlis - 6oz Steak - No Sides

Serving Size :
6 oz

300

Cal

1%

1g

Carbs

54%

18g

Fat

45%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium720 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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