Tommo's Pies

Tommo's Pies - Beef pie

Serving Size :
190 g

492

Cal

36%

43g

Carbs

53%

28g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal

492 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber0 g
Sugar3 g
Fat28 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium860 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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