Vicky ' s Kitchen

Vicky ' s Kitchen - Havarti and Asparagus Stuffed Turkey Breast

Serving Size :
5 oz

190

Cal

13%

6g

Carbs

34%

7g

Fat

52%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium610 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C20 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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