Fix-it and Forget-it

Fix-it and Forget-it - Many-bean Chili

Serving Size :
1.333 cups

240

Cal

53%

34g

Carbs

25%

7g

Fat

22%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium730g

1,570 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber8 g
Sugar11 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1570 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A35 %
Vitamin C10 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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