Gandolfo's

Gandolfo's - New York Liberty, Half

Serving Size :
6 inch

498

Cal

51%

63g

Carbs

33%

18g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal

498 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium424g

1,876 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber6 g
Sugar11 g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1876 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A22 %
Vitamin C20 %
Calcium10 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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