Macro & Vegan

Macro & Vegan - Thai Veggie Chicken

Serving Size :
7 oz

320

Cal

39%

33g

Carbs

19%

7g

Fat

42%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber8 g
Sugar4 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C25 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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