Aldi's Appleton Farms

Aldi's Appleton Farms - Half Spiral Sliced Ham

Serving Size :

3 oz

100

Cal

9%

2g

Carbs

30%

3g

Fat

62%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar12 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium770 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories