Way Fong

Way Fong - pork and shrimp dumplings

Serving Size :
8 pieces

300

Cal

36%

27g

Carbs

42%

14g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar3 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium560 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C10 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration