Generic Indian

Generic Indian - Kati Roll

Serving Size :
1 kathi rotis 265g

236

Cal

16%

9g

Carbs

63%

16g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium59 mg
Potassium0 mg
Cholesterol46 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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