Suny Brockport Grab N Go

Suny Brockport Grab N Go - Yogurt Parfait

Serving Size :
9 oz

379

Cal

70%

70g

Carbs

18%

8g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber5 g
Sugar36 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium230 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C35 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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