Chef Meg's Healthy Chicken Vegetable Casserole

Chef Meg's Healthy Chicken Vegetable Casserole - Ckicken Cassorole

Serving Size :
0.5 CUP COOKED

316

Cal

44%

35g

Carbs

23%

8g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,126g

174 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber8 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium174 mg
Potassium-- mg
Cholesterol51 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration