amendoim e cia

amendoim e cia - pasta de amendoim

Serving Size :
1 col sopa

113

Cal

25%

7g

Carbs

72%

9g

Fat

14%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal

113 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17

Minutes of Cycling

11

Minutes of Running

41

Minutes of Cleaning
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