Fix It and Forget It

Fix It and Forget It - Family Favorite Casserole

Serving Size :
0.125 servings

470

Cal

22%

26g

Carbs

52%

27g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,265g

1,035 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar5 g
Fat27 g
Saturated13 g
Polyunsaturated1 g
Monounsaturated9 g
Trans-- g
Protein29 g
Sodium1035 mg
Potassium584 mg
Cholesterol98 mg
Vitamin A79 %
Vitamin C22 %
Calcium31 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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