Nature's Farm

Nature's Farm - 2% Chocolate Milk

Serving Size :
1 cup

190

Cal

59%

28g

Carbs

24%

5g

Fat

17%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar25 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium210 mg
Potassium410 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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