7 11 Fresh to Go

7 11 Fresh to Go - Deluxe Turkey and Provolone Cheese Sub

Serving Size :
1 sub

550

Cal

51%

70g

Carbs

26%

16g

Fat

23%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium380g

1,920 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber3 g
Sugar9 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1920 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C15 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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