Smart Cooking

Smart Cooking - Crispy Herbed Chicken

Serving Size :
0.5 cup cooked

111

Cal

7%

2g

Carbs

33%

4g

Fat

59%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,114g

186 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans16 g
Protein16 g
Sodium186 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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