Generic Indian

Generic Indian - Dal Mahkani

Serving Size :
1 serving

349

Cal

37%

33g

Carbs

51%

20g

Fat

12%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,376g

924 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber8 g
Sugar5 g
Fat20 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated10 g
Trans-- g
Protein11 g
Sodium924 mg
Potassium413 mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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