Super America

Super America - Tuna Salad Sandwich

Serving Size :
1 sandwich

430

Cal

29%

31g

Carbs

61%

29g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar5 g
Fat29 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium640 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration