Magpie

Magpie - Steak and Kidney Pie

Serving Size :
1 cooked

403

Cal

33%

32g

Carbs

56%

24g

Fat

11%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal

403 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat24 g
Saturated13 g
Polyunsaturated297 g
Monounsaturated8 g
Trans0 g
Protein11 g
Sodium620 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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