Bmk

Bmk - Roasted Pear Salad 2/23/15

Serving Size :
1 entree

400

Cal

34%

34g

Carbs

34%

15g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber7 g
Sugar12 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium670 mg
Potassium560 mg
Cholesterol0 mg
Vitamin A190 %
Vitamin C25 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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