Bmk

Bmk - Adam's Famous Lasagna

Serving Size :
1 entree 2/23/15

480

Cal

57%

68g

Carbs

17%

9g

Fat

28%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber7 g
Sugar8 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium550 mg
Potassium1420 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C230 %
Calcium2 %
Iron570 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration