Sanan's Enchilada Soup

Sanan's Enchilada Soup - Enchilada

Serving Size :
1.5 cups

319

Cal

39%

30g

Carbs

32%

11g

Fat

30%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,559g

741 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber8 g
Sugar6 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein23 g
Sodium741 mg
Potassium732 mg
Cholesterol43 mg
Vitamin A11 %
Vitamin C19 %
Calcium17 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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