Gandolfos

Gandolfos - Polo Grounds

Serving Size :
1 sandwhich

525

Cal

48%

61g

Carbs

34%

19g

Fat

18%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,192g

1,108 / 2,300gleft

Cholesterol-134g

434 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber2 g
Sugar5 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1108 mg
Potassium-- mg
Cholesterol434 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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