bashas

bashas - low fat cottage cheese

Serving Size :
0.5 cup

400

Cal

5%

5g

Carbs

5%

2g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium440 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration