Taziki's Mediterranean Cafe

Taziki's Mediterranean Cafe - Spanakopita Roll

Serving Size :
1.5 cups

545

Cal

32%

44g

Carbs

30%

18g

Fat

38%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal

545 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium615g

1,685 / 2,300gleft

Cholesterol163g

137 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber7 g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium1685 mg
Potassium-- mg
Cholesterol137 mg
Vitamin A181 %
Vitamin C66 %
Calcium42 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration