Papadopoulou

Papadopoulou - Mesogeios Polispora Me Prozymi

Serving Size :
100 g

450

Cal

47%

51g

Carbs

38%

18g

Fat

15%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,157g

143 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber7 g
Sugar1 g
Fat18 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated7 g
Trans-- g
Protein16 g
Sodium143 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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