Bw3's

Bw3's - Spicy Garlic Flatbread

Serving Size :
1 flatbread

413

Cal

31%

48g

Carbs

34%

23g

Fat

35%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal

413 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,036g

264 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar2 g
Fat23 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein54 g
Sodium264 mg
Potassium0 mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

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