Cafe Gratitude

Cafe Gratitude - I Am Awakening

Serving Size :
1 slice

574

Cal

25%

37g

Carbs

72%

48g

Fat

3%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal

574 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber10 g
Sugar22 g
Fat48 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium400 mg
Potassium230 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C24 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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