Gold Medal

Gold Medal - Multi-Grain Bagel

Serving Size :
1 bagel

290

Cal

77%

55g

Carbs

9%

3g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium630 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration