Mr. Sub (Canada)

Mr. Sub (Canada) - Ultimate Cheddar Club

Serving Size :
1 sm hearty multigrain sub

440

Cal

36%

38g

Carbs

38%

18g

Fat

26%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium835g

1,465 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar5 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1465 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C15 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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